Category: Foot
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When it comes to posture and spinal health, many people focus on their backs and necks, overlooking one vital element, their feet. The arch of your foot plays a crucial role in maintaining proper body alignment, serving as the foundation for your entire skeletal system. Whether your arch is flat, normal, or high, it directly…
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Your foot arch plays a crucial role in how you stand, walk, and absorb impact. Each step you take engages your arches to distribute your body weight and maintain balance. Understanding whether you have flat, normal, or high arches is essential for selecting the right footwear and preventing discomfort or injuries. Here’s everything you need…
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Your foot arch is a vital part of your body’s foundation. It helps absorb shock, bear weight, and support overall movement. Weak or strained foot arches can lead to discomfort in your feet, knees, hips, and even your back. Strengthening your arches not only improves stability but also reduces the risk of long-term pain or…